What is the difference between burnout and depression?

Burnout is typically caused by ongoing external stress, often work-related, and can improve with rest. Depression affects all areas of life, includes persistent feelings of hopelessness, and usually does not resolve with rest alone.

Is online therapy effective?

Yes. Research shows online therapy can be just as effective as in-person therapy for treating anxiety, depression, trauma, and relationship challenges, especially when working with a qualified therapist.

Trauma Therapy, — Blog 2 — Northern California Family Counseling and Wellness Center

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At Northern California Family Counseling & Wellness Center, we provide compassionate, evidence-based therapy tailored to your unique needs.

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Redding, CA 96002

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Palo Alto, CA 94306

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Any and all information listed on this site, blogs, videos, trainings, retreats, consultations, groups, and topics is for informational purposes only and by reading and or participating in trainings, retreats, consultations, blogs and videos does no way constitute therapeutic advice and does not enter yourself and Northern California Family Counseling and Wellness Center into a therapeutic relationship.