Frequently Asked Questions
Is online therapy as good as in-person therapy?
A: Yes. For most conditions, research shows online therapy can be equally effective when conducted with a qualified therapist.
What types of therapy do you offer?
A: We offer trauma-informed therapy for individuals, couples, and families. Our services include EMDR, couples intensives, sex therapy, neurofeedback, first responder counseling, and therapy for anxiety, depression, PTSD, talk therapy, sand tray, and relationship challenges.
Who do you specialize in working with?
A: We specialize in working people of all ages and backgrounds as well as with first responders, veterans, military families, couples experiencing disconnection, individuals with trauma histories, and families navigating attachment or communication struggles.
What is trauma-informed therapy?
A: Trauma-informed therapy recognizes how past trauma impacts your emotions, relationships, and behaviors. It emphasizes safety, collaboration, trust, and empowerment in the healing process.
How do I know if I have an attachment issue?
A: You may have an attachment-related pattern if you often feel anxious in relationships, fear abandonment, or avoid emotional closeness. Our therapists help clients understand and heal attachment wounds so they can form more secure connections.
What is a couples intensive?
A: A couples intensive is a private, focused therapeutic experience—usually over 1–5 days—designed to help couples address deep-rooted issues quickly and effectively. It's ideal for couples in crisis or those wanting to deepen intimacy and improve communication.
Do you work with first responder families?
A: Yes. Many of our clinicians are certified first responder counselors or family members of responders. We understand the unique stressors of this lifestyle and offer therapy tailored to both responders and their loved ones.
What is EMDR and how does it help?
A: Eye Movement Desensitization and Reprocessing (EMDR) is a powerful trauma therapy that helps reprocess distressing memories so they no longer feel overwhelming. It’s especially helpful for PTSD, anxiety, and negative core beliefs.
Can therapy help us if we’re considering separation or divorce?
A: Yes. Therapy can help you both gain clarity, communicate more effectively, and explore what’s possible—whether that’s repair or a conscious uncoupling. Many couples in distress benefit from a safe, structured therapeutic environment before making big decisions.
Do you take insurance?
A: Ware only inn network with Partnership and aetna and some EAP programs. Otherwise we are a private-pay practice, which allows us to provide personalized care without insurance limitations. We can provide superbills for possible reimbursement depending on your out-of-network benefits.
Q: How do I get started?
A: Click the button below to schedule a free 15-minute consultation. We’ll match you with a therapist or coach who fits your needs and get you started on the path to healing and connection.