Individual Therapy in California
Individual in person and telehealth sessions with licensed clinicians and supervised associates. We proudly accept self-pay clients as well as Aetna, Health Net, L.A. Care, Magellan, UnitedHealthcare, Partnership, and Medi-Cal.
Therapy from wherever you are
Individual sessions run the same length and follow the same process whether in-person at our Redding office or via telehealth.
Life can be challenging, and you don't have to navigate it alone. Whether you're working through anxiety, depression, trauma, relationship challenges, or simply feeling stuck, individual therapy offers a supportive space to explore your experiences, better understand yourself, and move toward meaningful change.
At Northern California Family Counseling & Wellness Center, we take a personalized, compassionate approach to care, drawing from a variety of evidence-based therapeutic techniques to meet your unique needs and goals. Together, we'll focus on healing, building resilience, and helping you create a life that feels more balanced, connected, and fulfilling.
Areas of Focus
Anxiety · Depression · Trauma · Burnout · Life transitions · Grief and loss · Childhood trauma · Complex trauma and C-PTSD · Attachment trauma · Birth trauma · Couples and relationship work · Family conflict · Parenting support · First responder
Modalities we offer via telehealth
EMDR — Eye Movement Desensitization and Reprocessing, adapted for a virtual format.
Brainspotting — effective over video and often preferred by clients who want to work from a familiar space.
Somatic and polyvagal-informed work — body-based approaches to regulation.
Individual, couples, and family therapy — including sessions where participants join from separate locations.
Neurofeedback requires in-person equipment and is available only at our Redding office.
Where we're licensed
Our clinicians hold licenses or associate licenses in California, Nevada, and Arizona. Because licensure is state-specific, we'll match you with a therapist licensed in the state where you'll be physically located during sessions. If you're unsure, ask us — it's the first thing we check.
Individual Therapy FAQs
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We take several different insurances (Aetna, Partnership, Medi-Cal, United Health, Optum)
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Yes, if you're able to travel to Redding. Many clients do both.
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Yes intensives can be completed online.
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We're not a crisis service. See below.
Crisis notice
If you are in crisis or need immediate support, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. Our practice does not provide emergency or after-hours crisis services.