What is the difference between burnout and depression?

Burnout is typically caused by ongoing external stress, often work-related, and can improve with rest. Depression affects all areas of life, includes persistent feelings of hopelessness, and usually does not resolve with rest alone.

Is online therapy effective?

Yes. Research shows online therapy can be just as effective as in-person therapy for treating anxiety, depression, trauma, and relationship challenges, especially when working with a qualified therapist.